Return to Artistic Swimming - OAS Framework

This document is meant to provide information and guidance to clubs, coaches and the artistic swimming community on best practices based on current information, and sets out a Return to Activity Plan.

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COVID-19 Resources

Click below to access all of our COVID-19 resources and updates!

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ARE YOU NEW TO ARTISTIC SWIMMING?

Our clubs offer beginner and advanced lessons. Do you know what is right for you? Read more to find out and find a club near you.

IF YOU LOVE WATER, YOU CAN SWIM SYNCHRO

Our clubs provide introductory lessons into Artistic Swimming that teach kids to be more comfortable with the water. They learn fundamental sculls, eggbeater, upside down skills, basic routine skills, in addition to other disciplines aimed at improving strength, coordination and flexibility.

LEARN MORE ABOUT BEGINNER LESSONS

A PARENT'S GUIDE TO ARTISTIC SWIMMING

WATER IS OUR STAGE

Artistic swimming is like dancing in the water! It is a hybrid of swimming, dancing and gymnastics that involves artistic moves being performed in the water to music. Athletes will choose a theme or story and choreograph a routine to music to show off strength, flexibility and aerobic endurance. While competing, athletes wear decorated swim suits, make up and gelatin in their hair to fully become in character and portray the theme. Judges mark routines on Artistic Impression, Difficulty and Technical Merit.

LEARN MORE ABOUT ADVANCED PROGRAMS