Mental Training
Mental training is an important part of our sport. Below are a few resources that will help our athletes and coaches with mental training.
General Mental Health Resources
| RESOURCE | SOURCE | DATE PUBLISHED |
|---|---|---|
| MENTAL HEALTH SERVICES | OAS | May 20, 2020 |
| MENTAL HEALTH PORTAL | Health Canada | May 29, 2020 |
Sport Mental Training
| RESOURCE | SOURCE | DATE PUBLISHED |
|---|---|---|
| PRACTICING EMOTIONAL AGILITY IN TIMES OF UNCERTAINTY | Dr. Sharleen Hoar – CSIO & Swim Canada | June 10, 2020 |
| ATHLETE MENTAL HEALTH AND MENTAL ILLNESS IN THE ERA OF COVID-19 SHIFTING FOCUS | Dr. Carla Edwards, MD – CSIO & Swim Canada | May 25, 2020 |
| MENTAL PERFORMANCE RECOMMENDATIONS FOR OPTIMIZING PERFORMANCE PREPARATION WITH COVID-19 | CSI Pacific Mental Performance service team | March 15, 2020 |