Ontario Artistic Swimming is excited to announce that it will be partnering with Ahtletix Academy to run two special virtual workshops for coaches on December 8th and 15th! These sessions will be open to all coaches interested in registering, and will cost $25 CAD for both sessions.
Athletix Academy was established in 2017 as a platform to promote intentional cross-training programs to educate and empower athletes. They offer cross-training programs that focus on flexibility, mobility and resistance training for athletes, and have created a number of programs designed to improve coordination, balance, agility, proprioception, posture and alignment.
Workshop 1: Thursday December 8th @ 11:00am-12:00pm EST
FLEXIBILITY – Understanding Active, Passive, Dynamic Flexibility – how and when to train each.
Workshop 2: Thursday December 15th @ 11:00am-12:00pm EST
POSTURE AND ALIGNMENT – Very important for Artistic Swimmers – how to train it.
Zoom links for each session will be distributed on the Wednesday prior to.each session date. Please use the form below to register.