Propoer nutrition plays an important role in sport performance and falls within our OAS value of health and wellbeing. On recommendation from our very own, internationally acclaimed Dr. Margo Mountjoy, we have been fortunate to...

There was no time for dull moments last week! From hands-on in the kitchen, very special world renowned guests, the inaugural Land Games, spectacular routines and endless fun, our OAS 2021 Artistic Swimming Hilton...

To our Ontario Artistic Swimming Community,   We are writing to touch base and provide you with an update on what happened last week. You will recall that on March 9, 2021, we learned that five former elite swimmers had filed an application to...

This is a chance to have some fun in your kitchen! Joins us Monday march 22, at 7 p.m. to learn how to make Strawberry Oatmeal Breakfast Smoothies with Brittany. Brittany is a Registered Dietitian and completed her Master of Science in Foods...

2021 Novice & Masters Dryland Competition and OGT Camp  We had an action packed weekend! OAS balanced both the OGT Camp as well as the Novice & Masters Dryland Competition. In this recap, we will highlight some of the memorable moments from each events. OGT...

2021 Leslie Taylor Cup Event Recap  The Leslie Taylor Cup was host to over 600 OAS athletes in nine events, competing over two days and 18 hours of Zoom live streaming! We once again had some very supportive audience members including our swimmers’ furry friends, and...